![]() ![]() ![]() Set up is easy, but I highly suggest reading the instructions carefully. It includes an AC power adapter that easily connects to any power outlet and a set of helpful, user-friendly instructions. Its small size and simple yet elegant design make a great addition to any bedroom decor. The iHome Zenergy Dream Mini is just over two pounds and is only 5.48 inches long, 3.82 wide, and 4.81 inches tall. This sunrise alarm clock was one of my favorites out of all the ones we tested because it's a tiny machine packed with tons of features and customizable options.įalling asleep with the iHome Zenergy Dream Mini Unlike some other wake-up alarm clocks, the iHome Zenergy Dream Mini gives users the option to fall asleep and wake up to their favorite music. While testing out products and interviewing experts for our best sunrise alarm clock guide, I came across the iHome Zenergy Dream Mini, a bedside sleep-therapy machine that combines light and sound therapy with meditation and breathing techniques to create a tranquil atmosphere for better rest. Practicing mindful meditation and breathing techniques can also reduce stress and nighttime awakenings, naturally tranquilize the nervous system, and slow down the heart rate. We also know that light therapy can be an effective way to regulate our circadian rhythms, an important factor in maintaining healthy sleep/wake patterns. Listening to pink noise (which tones down the high frequencies heard in white noise) is known to reduce brain wave complexity, which in turn induces steady, deep sleep. Research studies have observed that being exposed to music therapy before bedtime can result in better sleep. One of the best things anyone can do to achieve deep restful sleep naturally is to create a calming bedroom environment. ![]() I've spent years researching and experimenting with different strategies to improve sleep quality using nonpharmacologic methods. ![]()
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